Your workout, live and connected
Per-set heart rate from your Apple Watch or AirPods Pro 3, mapped to every exercise — the core of how Iron Karnet trains with you.
Start on your wrist. Watch it live on your phone.
Begin a workout on Apple Watch and your iPhone turns into a live dashboard — current heart rate, reps, sets, and step-by-step exercise instructions, all streaming in real time as you train.
- Start workouts from Apple Watch
- Live heart rate, reps & sets on iPhone
- Animated exercise demos on your wrist — and in HD on iPhone
No Apple Watch? No problem.
Iron Karnet reads heart rate from whatever you're wearing. Start on your Apple Watch for wrist heart rate, or train with just your iPhone and AirPods Pro 3. No device at all? Every workout still tracks sets, reps, volume and progress.
- Live heart rate from AirPods Pro 3 during iPhone workouts
- Animated demos and step-by-step instructions for most exercises — in HD on iPhone
- Rest timer between sets, with one-tap water logging
See which exercises drove your heart rate
After every session, Iron Karnet maps your heart rate to each exercise you performed — so you can see exactly which movements spiked your effort and how your intensity flowed across the whole workout.
- Tap any exercise to see it on your heart-rate chart
- Average and peak heart rate for every exercise
- Time in zones and heart rate for every set
Train your way
Ready-made workouts and programs, circuits you design and plans you schedule — then see how far you’ve come.
Ready when you are.
Pick a ready-made workout for today, or follow a multi-week program built for home or the gym. Filter by time, category or equipment. Prefer your own routine? Build it, or scan a friend’s QR code to import theirs.
- Ready-made Strength, HIIT and Core workouts, filtered by time and equipment
- Multi-week programs from beginner to advanced, home or gym
- Build your own, or import a friend’s by QR code
Manage your HIIT circuits
Create and arrange circuit-based HIIT workouts — group exercises into circuits, set work and rest, and fine-tune the flow before you train.
- Group exercises into circuits
- Set work & rest intervals
- Reorder and fine-tune the flow
Plan it on your phone. It's ready on your wrist.
Schedule a workout in the app and it syncs straight to your Apple Watch — so when it's time to train, it's already there. No setup at the rack, just start and go.
- Schedule workouts in the app
- Missed a workout? Choose to skip it or slide it to your next training day
- Auto-syncs to your Apple Watch
- Ready to start when you are
See how far you've come
A calendar of every session, a muscle map of what you’ve trained this month or year, and strength trends for every exercise — so every workout adds to the story.
- Muscle map: see which muscles you’ve trained, by month or year
- Max-weight trend, volume and history for every exercise
- Calendar with each day’s workouts, water and steps
Without opening the app
Siri, Home Screen widgets, your Apple Watch and the Lock Screen — your workout is always one glance or one sentence away.
It remembers your Mondays.
Train the same routine on the same day each week? Iron Karnet learns your weekly rhythm and has that workout ready again next week — on your Home Screen widget, on your Apple Watch, and when you ask Siri. No scheduling needed.
- Learns your workout for each day of the week
- “Hey Siri, what’s my workout today?”
- Today’s workout on your widget and Apple Watch
On your Lock Screen. On your Home Screen.
Start a session and it lives on your Lock Screen and in the Dynamic Island — live heart rate, your current exercise and a rest timer counting down. Between workouts, Home Screen widgets show today’s workout and let you log water in one tap.
- Mark a set done, skip rest or log water — without unlocking
- Heart rate, exercise and rest timer at a glance, alongside your music
- Home Screen widgets for today’s workout and water
Everything else you track
The full picture of your training and health, syncing automatically with Apple Health.
Your stack, organised
Catalog supplements, scan labels with OCR, plan daily intake schedules, set reminders, and see full macro & micronutrient breakdowns.
- OCR label scanning
- Daily intake schedules & reminders
- Macro & micronutrient breakdowns
Stay hydrated, stay sharp
Log daily hydration, set personal goals, schedule reminder notifications, and watch your weekly and monthly trends climb.
- Personal hydration goals
- Smart reminder notifications
- Weekly & monthly trend charts
Connected to your whole health picture
Push and pull workouts, weight, water, supplements and body measurements to and from Apple Health automatically — no manual double-entry.
- Two-way HealthKit sync
- Workouts, weight, water & more
- Automatic, in the background
Measure the transformation
Log weight, body-fat % and per-muscle-group circumferences, with left/right symmetry analysis and one-tap HealthKit import.
- Weight & body-fat tracking
- Per-muscle-group circumferences
- Left/right symmetry analysis